5 Exercises To Get a Stronger Erection

5 Exercises To Get a Stronger Erection

5 Exercises To Get a Stronger Erection

What is erectile dysfunction?

Erectile dysfunction is a form of sexual dysfunction, and it affects more men than you think! Although there is a stigma or taboo attached to this, it is a problem that is completely normal. If you suffer from this, it is a problem that can have a huge effect on you mentally if it is not addressed.

What is erectile dysfunction?

What are its effects?

Constant anxiety in the bedroom is not a great recipe for sexual chemistry and enjoyment, so it is important that you find a way to tackle the issue. However, the good news is that it is also completely avoidable, and you do not even have to seek penis enhancement treatments for it. Here are some quick exercises you can do to reduce erectile dysfunction.

How to get stronger erection?

Kegel exercises

Kegel exercises

This series of exercises is a great way to address sexual dysfunction and is often the first step to retaining and getting a better erection. This involves flexing and holding the muscles that are responsible for the flow of urine in your penis, which is also known as the pelvic floor muscles.
Once you locate these muscles, you should tighten up and draw them in, and you should feel them lifting up.

Hold and count to five; this process should be repeated around 8 to 10 times, depending on intensity. It is also strongly recommended that you follow up each series of 8 to 10 reps with 5 to 10 quick squeezes to round off a set. Repeat this entire set around 4 to 5 times daily for best results, depending on how much effort you want to put in to address sexual dysfunction.

Yoga

5 Exercises To Get a Stronger Erection

A perfect example of how your mind and body are connected. Regular yoga sessions will help you become healthier, both physically and mentally. You will also become more limber which reduces injuries, tension and stress. There are also specific yoga postures and positions that specifically help to improve blood flow in your pelvic area, which can be very effective when addressing erectile dysfunction.

Cardio

Cardio

Regular cardio related exercises will give your energy levels a boost and improve your muscle tone. It will also help to improve your erections as you feel more rested and fresh, improving the blood flow around your body. Around 20-30 minutes of cardio exercises four times a week is ideal, but it may take some time before you can reach this level of activity. The key is to get your heart pumping and improve your stamina, with examples of such activities including running, speedwalking, jump rope, and swimming.

9-5 technique

This is an unorthodox method, but it will undoubtedly strengthen your penis and improve sexual stamina. Masturbate until your level of arousal is around 5 to 9 on a scale of 1-10. Then, try to maintain the level between 5 and 9, working your way up to 9 before falling back to 5. Repeat the process and try to get past 20 minutes. The idea is to control your sexual arousal and your ejaculatory responses, which leads to better sexual stamina. It might take some time to master this, but results can be noticeable after just one or two exercise sessions!

Platelet-Rich-Plasma

PRP injections for male enhancement

If these exercises do not help to improve your situation, it might be worth looking into treatment procedures to address erectile dysfunction. One example is PRP injections for male enhancement, which helps to improve the blood circulation around your penis. The improved blood flow will lead to greater sensitivity in the genitalia as well as firmer, improved erections.

The PRP procedure is swift and only takes about 15 minutes to an hour to complete, meaning that it is a suitable treatment for working individuals that are very busy as it can be done during breaks or lunch hours. Our doctors will be on hand to offer advice and guidance during the initial consultation session, and you will get a thorough explanation about the entire male enhancement procedure.

Your privacy is extremely important to us at Premier Clinic, as we understand that erectile dysfunction and penis enhancement treatments are sensitive subjects that you may not be comfortable sharing with others.

PRP

If you would like to know more about penis enhancement treatments such as PRP injections or other similar male enhancement procedures, please do not hesitate to give us a call at 012-662 5552 to schedule a consultation session.

Alternatively, you may email us at contactus@premier-clinic.com and we will get back to you as soon as we can.

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