How to get stronger erection?
Kegel exercises
This series of exercises is a great way to address sexual dysfunction and is often the first step to retaining and getting a better erection. This involves flexing and holding the muscles that are responsible for the flow of urine in your penis, which is also known as the pelvic floor muscles. Once you locate these muscles, you should tighten up and draw them in, and you should feel them lifting up. Hold and count to five; this process should be repeated around 8 to 10 times, depending on intensity. It is also strongly recommended that you follow up each series of 8 to 10 reps with 5 to 10 quick squeezes to round off a set. Repeat this entire set around 4 to 5 times daily for best results, depending on how much effort you want to put in to address sexual dysfunction. Yoga
A perfect example of how your mind and body are connected. Regular yoga sessions will help you become healthier, both physically and mentally. You will also become more limber which reduces injuries, tension and stress. There are also specific yoga postures and positions that specifically help to improve blood flow in your pelvic area, which can be very effective when addressing erectile dysfunction. Cardio
Regular cardio related exercises will give your energy levels a boost and improve your muscle tone. It will also help to improve your erections as you feel more rested and fresh, improving the blood flow around your body. Around 20-30 minutes of cardio exercises four times a week is ideal, but it may take some time before you can reach this level of activity. The key is to get your heart pumping and improve your stamina, with examples of such activities including running, speedwalking, jump rope, and swimming. 9-5 technique This is an unorthodox method, but it will undoubtedly strengthen your penis and improve sexual stamina. Masturbate until your level of arousal is around 5 to 9 on a scale of 1-10. Then, try to maintain the level between 5 and 9, working your way up to 9 before falling back to 5. Repeat the process and try to get past 20 minutes. The idea is to control your sexual arousal and your ejaculatory responses, which leads to better sexual stamina. It might take some time to master this, but results can be noticeable after just one or two exercise sessions! Are you currently looking for high-quality aesthetic treatment for your girlfriend or partner? Discover the wide range of expert treatments available at Premier Clinic KL City, including nipple lightening laser, and breast fillers in Kuala Lumpur designed to enhance her beauty.
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